7 Supplements That Help Lower Cortisol and Belly Fat After 60

7 Supplements That Help Lower Cortisol and Belly Fat After 60. Featured image.

I’ll never forget the client who walked into my training session and said, “Claudia, I swear I’m eating less than I did five years ago, but my belly keeps growing. What am I doing wrong?” Nothing, I told her. She wasn’t doing anything wrong. The problem wasn’t her willpower or her diet. The problem was … Read more

Best Hair Growth Supplement for Women Over 60: Top 9 Science-Backed Solutions for Thinning Hair

Best Hair Growth Supplement for Women Over 60. Featured image.

Three years ago, I noticed something that made my stomach drop. My hairbrush was collecting more hair than usual. Then my ponytail elastic wrapped around twice instead of three times. Looking in the mirror and seeing your part getting wider is one of those moments that hits differently after 60. If you’re running your hand … Read more